Gear Personal Fitness

Program Design

Designing a workout program for you is a problem solving exercise, using information you provide, to apply the exercise and/or nutrition strategies that best address and expedite achieving your fitness goals

You Know

  • Your weight loss goals, strength goals, conditioning goals, sport specific goals, etc
  • Your current and evolving level of fitness
  • Your pre-existing injuries or conditions, joint integrity, etc

What We Know

  • Goal specific intensities of strength and cardiovascular/aerobic exercise challenges that are right for you
  • Goal specific durations of cardiovascular/aerobic challenges, and muscle recoveries that are right for you
  • Goal specific exercise philosophies that are right for you

Build your diet around vegetables, seafood, poultry, low-fat dairy foods, beans, and whole grains, plus some oils, nuts, and other unsaturated fats.

-Nutrition Action