A Personal Trainer In Your Ear... Just Press Play!"
iWeeve Workout
Downloading an iWeeve is like downloading music! The difference is, instead of downloading music you're downloading a Personal Trainer
iWeeve is an iPod based workout tool that provides guided personal fitness training unlike any other program available today! iWeeve delivers compelling instructions for a variety of exercises to provide you with challenging, goal specific workouts. Easily "weave" music you own into your iWeeve workout download
How it works
1. Purchase and download your iWeeve to your music library
2. Create a new playlist
3. Click on, drag, and drop your iWeeve into your new playlist
4. Insert your own music into slots indicated in your iWeeve track titles
( click, drag, and drop )
5. Plug in and sync your iPod to your music library
6. Press play
What Makes iWeeve Workouts Special
Your iWeeve can evolve with you as your fitness improves and new music inspires you
iWeeve's unique design of exercise and workout instructions allows any user to simply adjust their iWeeve anytime. As you become more familiar with iWeeve, your fitness level evolves, or you need a music update, just change it:
1. Delete and or add iWeeve audio tracks to customize and enhance
iWeeve's effectiveness for you
2. Weave new music purchases into your iWeeve anytime to re-energize
your iWeeve workouts
3. Rearrange music currently in your iWeeve
What's Included
- Purpose Intro
- Cardio/Aerobic Instruction
- Motivation
- Tools and Signals
- Goal/Gender Specific Exercise Title/Weight Suggestions
- Exercise Setups
- Exercise Instruction
- Goal/Gender Specific Exercise Repetition/Set Suggestions
iWeeve workouts are categorized primarily by gender, fitness level, and fitness goal. This makes selecting the workout or individual exercises right for you easy
to do