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Workouts
Green @ iTunes > Take Action
For
novice
and
experienced
exercisers getting back into it.
Black & White @ iTunes > Add Exercise
Improve your fitness and lose weight with 'Add Exercise' workouts.
Red @ iTunes > Core Workouts
Tone and strengthening your core with 'Core Workouts'.
Orange @ iTunes > Whatever It Takes
Workouts assembled to get fit individuals fitter.
Brown @ iTunes > Show Off
Hard and intense workouts for e
xperienced
and
advanced
exercisers.